Gastronomy in Spain

GASTRONOMY

WHAT EXACTLY IS THE MEDITERRANEAN DIET ?

OLIVE OIL This is the cornerstone of the Medite- rranean diet. In Spain, we use it as vege- table fat for cooking. This treasured liquid is healthy, delicious and abundant in our country and it is the very cornerstone of our gastronomy.

FRUIT AND VEGETABLES They are essential for providing our diet with vitamins, minerals and fibre. Their daily consumption is a guarantee of good health. Being both delicious and refreshing, you will find fruit on all Spanish menus.

PULSES AND BREAD Lentils, beans and chickpeas are a hall- mark of the Mediterranean diet and can be enjoyed in all kinds of stews and salads, depending on the time of year. Meanwhile, soft and crusty bread is a staple.

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